021 551 8678


IBS, Irritable bowel syndrome, is one of the most common digestive issues in the world.

People who suffer from IBS may have extreme pain in the abdomen, irregular bowel habits, constipation, diarrhea, and gassiness.

The symptoms may vary in severity and frequency. One of the reasons that so many people suffer from IBS is the lack of information available about it.

This blog will try to answer some of the most common questions that people have about IBS.


What is Irritable Bowel Syndrome?


Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine. Symptoms include abdominal pain, bloating, gas, diarrhea, and constipation.

IBS can be uncomfortable and inconvenient, but it is not life-threatening.

There is no known cause of IBS, but it is thought to be linked to a combination of factors, including psychological stress, genetic predisposition, and abnormalities in the digestive system.

IBS is a diagnosis of exclusion, which means other conditions with similar symptoms must be ruled out before a diagnosis can be made.

There is no cure for IBS, but symptoms can be managed with lifestyle changes, such as diet and stress management, and medication.


What is IBS – C, D, A?

Irritable bowel syndrome (IBS) is a common, chronic disorder of the gastrointestinal (GI) tract.
IBS can be classified into three categories: IBS -C, IBS-D and IBS M.

IBS with constipation (IBS-C): This type of IBS is characterized by hard, difficult-to-pass stools and/or a feeling of incomplete evacuation.

IBS with diarrhea (IBS-D): This type of IBS is characterized by loose, watery stools and/or a feeling of urgency to have a bowel movement.

Mixed IBS (IBS-M): This type of IBS is characterized by a combination of both hard, difficult-to-pass stools and loose, watery stools.

Symptoms of IBS can vary from mild to severe and can fluctuate over time.
Common symptoms include abdominal pain or discomfort, bloating, gas, diarrhea, and constipation.

IBS is a chronic condition that can significantly impact quality of life. There is no cure for IBS, but there are treatments that can help to manage symptoms.

While there is no cure for IBS, there are treatments available that can help to manage the symptoms.



Irritable Bowel Syndrome Symptoms

Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine.

Symptoms include:

  • Abdominal pain
  • Cramping
  • Changes in bowel movements
  • Bloating
  • Gas
  • Diarrhea
  • Constipation

If you think you may have IBS, be sure to see your doctor for a proper diagnosis.



When to See a Doctor

If you have persistent changes in bowel movements or other symptoms of IBS it is advisable to see your Doctor to get proper diagnosis.

More serious symptoms can include the following:

  • Vomiting
  • Weight loss
  • Iron Deficiency Anemia
  • Pain in bowel even after a bowel movement

IBS can be a debilitating condition that significantly impacts quality of life.

Some people with IBS may be able to manage their symptoms with dietary changes and stress management techniques. Others may require medication or other medical intervention.



Irritable Bowel Syndrome Causes


Irritable bowel causes can be divided into two main categories: Bowel disorders and functional gastrointestinal disorders.

The most common bowel disorder is inflammatory bowel disease, which can be caused by a number of factors, including genetics, diet, and stress.

Functional gastrointestinal disorders are more common in women than men, and can be caused by a variety of factors, including diet, stress, and hormones.


IBS and Stress: How to Deal with Stress?

There is a strong link between irritable bowel syndrome (IBS) and stress. Stress can trigger IBS symptoms, and IBS can be a major source of stress.

IBS is a complex disorder, and the exact causes are not fully understood. However, it is clear that stress is a major factor in IBS.

Stress can trigger IBS symptoms, such as abdominal pain, cramping, bloating, gas, diarrhea, and constipation.

IBS can also be a major source of stress. The symptoms can be very debilitating, and they can have a major impact on your quality of life. IBS can be a very isolating condition, and it can be difficult to cope with the symptoms.

If you have IBS, it is important to manage your stress levels. Stress management techniques, such as relaxation techniques and cognitive behavioural therapy, can help to reduce your symptoms.

Irritable bowel syndrome (IBS) is a chronic condition that can be aggravated by stress. IBS symptoms include abdominal pain, bloating, constipation, and diarrhea.

While there is no cure for IBS, managing stress levels can help to reduce symptoms. Some stress-reducing techniques that may be helpful for people with IBS include exercise, relaxation therapies, and yoga.



Irritable Bowel Syndrome Treatments

There are a number of different treatments for irritable bowel syndrome (IBS), and the best approach depends on the individual. Some people find that making dietary changes, such as avoiding trigger foods, can help to ease symptoms.

Others may need to take medication, either to relieve symptoms or to treat underlying conditions, such as inflammatory bowel disease. In some cases, psychological therapies may also be recommended.

IBS is a chronic condition, which means that there is no cure. However, with the right treatment, most people with IBS are able to manage their symptoms and live relatively normal lives.


Natural Ways to Get Relief

There are many natural ways to get relief from irritable bowel syndrome (IBS).

Some people find that certain dietary changes can help to reduce their symptoms. For example, some people find that avoiding foods that are high in fat or fiber can help to reduce bloating and gas.

Other people find that eating smaller meals more frequently can help to reduce abdominal pain.

Certain herbs and supplements may also be helpful in reducing IBS symptoms. For example, peppermint oil is often used to relieve abdominal pain and bloating.

Probiotics may also be helpful in restoring balance to the gut flora and reducing inflammation.

Finally, stress management is often essential in managing IBS symptoms. Some people find that relaxation techniques such as yoga or meditation can help to reduce stress and improve gut function.

Others find that Cognitive Behavioural Therapy (CBT) can be helpful in addressing the negative thoughts and behaviours that can contribute to IBS.




Irritable bowel syndrome (IBS) is a common, chronic disorder of the gastrointestinal (GI) tract. IBS is characterized by abdominal pain and cramping, bloating, gas, diarrhea, and constipation.

These symptoms can vary in severity and often occur in episodes. IBS is a complex disorder with many possible causes, including abnormalities in GI muscle contractions, changes in GI motility, alterations in the gut microbiome, low levels of certain neurotransmitters, and sensitivity to certain foods.

There is no cure for IBS, but there are many treatments available to manage the symptoms.
If you are suffering from Irritable Bowel Syndrome, you are not alone.

Millions of people are suffering from abdominal pain, constipation, and diarrhea.

Now that you have read a blog about irritable bowel syndrome and how to treat it, you are one step closer to being an educated patient.

This may include lifestyle changes, such as eating a healthy diet and exercising regularly. In some cases, medications may also be necessary.

With proper treatment, you can improve your gut health and reduce your risk of complications.
If you are concerned about your gut, talk to us today to book your appointment.

For further reading on the procedures we perform, please visit our website or contact Dr. Deetlefs.


The information on this website is to provide general guidance. In no way does any of the information provided reflect definitive medical advice and self-diagnoses should not be made based on information obtained online. It is important to consult a Gastroenterologist or medical doctor regarding ANY and ALL symptoms or signs including, but not limited to: abdominal pain, haemorrhoids or anal / rectal bleeding as it may a sign of a serious illness or condition. A thorough consultation and examination should ALWAYS be performed for an accurate diagnosis and treatment plan. Be sure to call a physician or call our office today and schedule a consultation.

GIDoc Cape Town

Patient-focused GI treatments and procedures in Cape Town.

Monday-Friday 8AM-4PM.

Connect with Us

© Dr. Eduan Deetlefs, Registered Gastroenterologist, GI Doc Cape Town

Our website information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a doctor about your specific condition. Only a trained physician can determine an accurate diagnosis and proper treatment.